Below is a list of my services. For more information about these methods please visit the Resources web page. Please send me an e-mail if you would like to be notified about upcoming classes.

CranioSacral Therapy is a soothing, non invasive, hands-on touch therapy which can create an open heart, clear head, and free body.  It is working with the CranioSacral system which includes the cranial wave, the 22 cranial bones, the spine and the sacrum.  It aligns the body and helps the client to access and open to the inherent body wisdom for healing.  It is wonderful for alleviating mental stress, neck and back pain, migraines, depression, hyperactivity, fibromyalgia, and TMJ.

The Cranial wave is the inherent life force, the “breath of life,” which is the first rhythm in the body before the heartbeat.  CranioSacral therapy involves sensing and correcting the fluid body through intention.

Esalen Massage is rooted in the history of the Esalen Institute in Big Sur CA

Esalen massage is a very comforting, gentle and relaxing massage, where I maintain a flowing presence and mindful contact with my client. Facilitating a sense of profound relaxation which can have a hypnotic effect bringing with it a state of peace and safety.

 I begin to notice that my client’s breaths are deeper and fuller. I incorporate long lasting, expansive stokes inviting a sense of wholeness to the client inviting them into an awakening of awareness to the internal processes and sensations so that perhaps the client may release old physical and emotional tensions  lending a renewed sense of  vitality, joy for life and balance between, body mind and spirit.

 The touch can be very light to a deeper structural work on muscles.

 Esalen massage can include gentle rocking, passive joint movement, stretches and energetic balancing.
Unwinding occurs where the Autonomic Nervous System shifts from parasympathetic to the sympathetic where true healing occurs in a very relaxed state.

Hypnotherapy or Trance work is a very natural and empowering form of healing. We are each in a trance-like state many times daily, when we are day dreaming or being creative for example. Hypnotherapy is natural and sensible, bringing a relaxed state of mind and body, open to suggestion and change. One can make contact with the deeper/higher self for transformation and healing.

Trance work is unique for each individual. It can reduce defenses allowing greater emotional access in a very gentle way. Creating a meeting place of conscious and unconscious, empowering the individual to experience parts of self unavailable in a normal state of consciousness.

This form of healing may be used for:
~Increased self awareness
~Ego strengthening
~Depressed states
~Health issues such as pain and discomfort

I often times incorporate Hypnotherapy into a normal massage session to invite a deeper state of relaxation for my clients.

Yoga is an important practice in my life. I have practicing yoga for 17 years. I am a registered yoga teacher. I am a certified children's yoga teacher. Please send me an e-mail if you would like to be notified about upcoming classes.

Copyright © 2013 Lynnea Forderer. All rights reserved.